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Team Slate Gray
MooseNShoes
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 16 mile runs
- 9:28/mi22/05/16
- 9:55/mi25/06/16
- 10:24/mi28/06/16
- 10:26/mi5/11/16
- 11:01/mi18/03/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
5 Nov
5 Nov
89% rh
5 Nov
Saturday
Total distance
16.00miles
Elapsed time
2:46:54
Average pace
10:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.75mph
Calories
1827
Food equivalent
1 large whole salmon
Average heart rate
153bpm
96 - 182bpm
Average cadence
160spm
86 - 174spm