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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was fastest 9mi in a year
    • was fastest 14k in a year

    Fastest 9 mile runs

    • 9:03/mi
      9/05/15
    • 9:09/mi
      31/08/14
    • 9:26/mi
      9/09/14
    • 9:35/mi
      14/06/15
    • 9:41/mi
      27/11/16
    • 10:24/mi
      21/02/16
    • 27:15/mi
      12/01/14
    • 48:32/mi
      19/04/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    27 Nov
    27 Nov Sunday

    Total distance

    9.00miles

    Elapsed time

    1:27:06 12:26PM - 1:53PM

    Average pace

    9:41minutes per mile

    Route

    Clerkenwell
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.20mph

    Calories

    999
    660Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    154bpm
    97 - 173bpm

    Average cadence

    164spm
    116 - 216spm

    Change in speed over route

    Splits