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    Team Slate Gray
    MooseNShoes

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was fastest 4mi in a year

    Fastest 4 mile walks

    • 7:23/mi
      1/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    1 Nov
    1 Nov Tuesday

    Total distance

    4.06miles

    Elapsed time

    29:56 2:46PM - 3:15PM

    Average pace

    7:23minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.13mph

    Calories

    232
    480Calories/hour

    Food equivalent

    A pineapple
    or something unhealthy...

    Average heart rate

    138bpm
    84 - 159bpm

    Average cadence

    145spm
    80 - 160spm

    Change in speed over route

    Splits