FriendsClose
Team Slate Gray
MooseNShoes
Notable (as of the date of this run)
- was fastest 4mi in a year
Fastest 4 mile walks
- 7:23/mi1/11/16
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
1 Nov
1 Nov
1 Nov
Tuesday
Total distance
4.06miles
Elapsed time
29:56
2:46PM - 3:15PM
Average pace
7:23minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.13mph
Calories
232
Food equivalent
A pineapple
Average heart rate
138bpm
84 - 159bpm
Average cadence
145spm
80 - 160spm