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    Team Slate Gray
    MooseNShoes
    Warm-up, drills, speed session + relay!

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 5:04/mi
      15/06/18
    • 5:13/mi
      3/05/18
    • 6:13/mi
      2/11/18
    • 6:26/mi
      24/05/18
    • 6:27/mi
      21/06/18
    • 6:31/mi
      10/04/14
    • 6:44/mi
      17/10/16
    • 7:19/mi
      7/06/17
    • 7:34/mi
      27/10/15
    • 7:35/mi
      26/04/17
    • 7:44/mi
      8/06/16
    • 7:46/mi
      19/07/17
    • 7:48/mi
      23/08/17
    • 7:49/mi
      5/03/16
    • 7:49/mi
      23/05/17
    • 7:55/mi
      16/11/16
    • 7:57/mi
      26/01/17
    • 7:58/mi
      8/01/15
    • 7:58/mi
      13/06/17
    • 7:59/mi
      23/07/15
    • 8:02/mi
      12/07/17
    • 8:03/mi
      8/07/15
    • 8:07/mi
      24/03/17
    • 8:08/mi
      21/06/17
    • 8:09/mi
      7/06/14
    • 8:09/mi
      16/09/16
    • 8:11/mi
      13/01/17
    • 8:12/mi
      10/07/14
    • 8:12/mi
      2/12/14
    • 8:13/mi
      29/09/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    24 Oct
    49 °F
    87% rh
    40 °F
    24 Oct Monday

    Total distance

    3.77miles

    Elapsed time

    40:22 6:36PM - 7:16PM

    Average pace

    10:42minutes per mile

    Route

    Battersea
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.60mph

    Calories

    145
    240Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    124bpm
    79 - 181bpm

    Average cadence

    147spm
    80 - 226spm

    Change in speed over route

    Splits