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    Team Slate Gray
    MooseNShoes

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was fastest run in a year
    • was lowest max heart rate in a month
    2 pro notables not displayed

    Fastest 3 mile walks

    • 6:44/mi
      17/10/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    17 Oct
    17 Oct Monday

    Total distance

    3.76miles

    Elapsed time

    25:17 11:42AM - 12:07PM

    Average pace

    6:44minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.92mph

    Calories

    161
    360Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    136bpm
    97 - 156bpm

    Average cadence

    121spm
    80 - 188spm

    Change in speed over route

    Splits