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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 7:40/mi
      10/01/17
    • 7:46/mi
      17/05/17
    • 7:47/mi
      31/01/16
    • 7:51/mi
      5/02/17
    • 7:53/mi
      15/04/17
    • 7:53/mi
      20/09/15
    • 7:57/mi
      27/07/15
    • 7:58/mi
      11/11/15
    • 8:01/mi
      12/12/15
    • 8:02/mi
      17/04/17
    • 8:03/mi
      16/08/17
    • 8:05/mi
      25/05/15
    • 8:08/mi
      12/05/15
    • 8:09/mi
      30/05/16
    • 8:10/mi
      10/05/17
    • 8:10/mi
      11/05/16
    • 8:11/mi
      11/10/15
    • 8:12/mi
      12/11/14
    • 8:15/mi
      27/07/16
    • 8:17/mi
      14/06/17
    • 8:20/mi
      20/12/14
    • 8:20/mi
      27/09/14
    • 8:20/mi
      11/04/16
    • 8:21/mi
      1/01/16
    • 8:22/mi
      19/07/15
    • 8:22/mi
      7/05/15
    • 8:23/mi
      6/11/15
    • 8:25/mi
      1/09/17
    • 8:26/mi
      16/10/16
    • 8:27/mi
      10/05/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    16 Oct
    58 °F
    84% rh
    16 Oct Sunday

    Total distance

    6.01miles

    Elapsed time

    50:41 11:03AM - 11:53AM

    Average pace

    8:26minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.11mph

    Calories

    635
    780Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    162bpm
    74 - 189bpm

    Average cadence

    165spm
    122 - 178spm

    Change in speed over route

    Splits