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    Team Slate Gray
    MooseNShoes
    1km warm up at 10 km/h
    2x1200m @ 13km/h
    2 min RI @ 10km/h
    3 x 800m @ 13.3km/h
    2 min RI @ 10km/h

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    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months

    Fastest 5 mile runs

    • 5:13/mi
      19/05/14
    • 5:22/mi
      29/01/18
    • 5:39/mi
      24/04/18
    • 6:31/mi
      19/05/14
    • 7:36/mi
      12/04/14
    • 7:47/mi
      27/11/14
    • 7:47/mi
      23/02/16
    • 8:01/mi
      4/03/17
    • 8:11/mi
      22/03/16
    • 8:12/mi
      18/09/15
    • 8:13/mi
      27/04/17
    • 8:14/mi
      14/12/15
    • 8:18/mi
      24/08/15
    • 8:23/mi
      28/08/15
    • 8:23/mi
      4/10/16
    • 8:26/mi
      11/06/15
    • 8:34/mi
      17/09/14
    • 8:35/mi
      8/09/14
    • 8:35/mi
      16/12/15
    • 8:37/mi
      2/09/15
    • 8:41/mi
      20/11/14
    • 8:41/mi
      23/08/15
    • 8:41/mi
      2/01/15
    • 8:44/mi
      28/07/17
    • 8:45/mi
      24/06/16
    • 8:45/mi
      19/06/15
    • 8:45/mi
      1/09/14
    • 8:46/mi
      25/08/17
    • 8:47/mi
      21/01/18
    • 8:51/mi
      11/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    24 Aug
    24 Aug Monday

    Total distance

    4.97miles

    Elapsed time

    41:16 1PM - 1:41PM

    Average pace

    8:18minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.23mph

    Calories

    536
    780Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...