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    MooseNShoes
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    Notable (as of the date of this run)

    • was fastest 20k ever
    2 pro notables not displayed

    Fastest 12 mile runs

    • 8:41/mi
      26/06/16
    • 8:56/mi
      16/05/15
    • 8:58/mi
      15/08/15
    • 8:59/mi
      8/11/15
    • 9:23/mi
      20/09/14
    • 9:30/mi
      6/06/15
    • 10:07/mi
      17/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    15 Aug
    62 °F
    75% rh
    15 Aug Saturday

    Total distance

    12.52miles

    Elapsed time

    1:52:14 8:55AM - 11:12AM

    Average pace

    8:58
    minutes per mile

    Route

    Purley Way
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.69mph

    Calories

    1553
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    164spm
    86 - 180spm

    Change in speed over route

    Splits