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Team Slate Gray
MooseNShoes
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:14/mi15/05/14
- 6:19/mi27/03/18
- 7:20/mi1/03/14
- 7:23/mi1/11/16
- 7:27/mi16/02/16
- 8:00/mi25/12/15
- 8:08/mi24/05/16
- 8:21/mi22/09/14
- 8:22/mi27/05/15
- 8:25/mi19/10/14
- 8:25/mi1/10/14
- 8:26/mi25/05/14
- 8:27/mi31/08/17
- 8:27/mi2/11/14
- 8:27/mi19/02/16
- 8:28/mi14/08/15
- 8:30/mi8/07/15
- 8:31/mi9/05/17
- 8:33/mi14/05/15
- 8:33/mi22/09/14
- 8:34/mi28/12/14
- 8:35/mi5/08/15
- 8:39/mi1/06/18
- 8:39/mi6/04/18
- 8:40/mi25/09/15
- 8:41/mi20/12/16
- 8:41/mi23/10/15
- 8:41/mi24/01/17
- 8:42/mi10/07/15
- 8:45/mi2/12/15
Last 180 days
Last 365 days
Last 730 days
When
Monday
6 Jul
6 Jul
58 °F
86% rh
6 Jul
Monday
Total distance
4.65miles
Elapsed time
40:48
6:47AM - 7:30AM
Average pace
8:47
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.83mph
Calories
592
Food equivalent
6" Veggie Lover's Pizza
Average cadence
165spm
94 - 172spm