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    MooseNShoes
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    Notable (as of the date of this run)

    • was fastest 9mi ever
    • was fastest 15k ever
    • was highest average heart rate in 6 months
    • was lowest max heart rate in 6 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was latest run in a month
    12 pro notables not displayed

    Fastest 9 mile runs

    • 9:03/mi
      9/05/15
    • 9:09/mi
      31/08/14
    • 9:26/mi
      9/09/14
    • 9:35/mi
      14/06/15
    • 9:41/mi
      27/11/16
    • 10:24/mi
      21/02/16
    • 27:15/mi
      12/01/14
    • 48:32/mi
      19/04/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    9 May
    54 °F
    87% rh
    9 May Saturday

    Total distance

    9.34miles

    Elapsed time

    1:24:35 8:23AM - 9:50AM

    Average pace

    9:03
    minutes per mile

    Route

    Tuckton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    1132
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    121bpm
    83 - 168bpm

    Average cadence

    167spm
    116 - 182spm

    Change in speed over route

    Splits