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    Team Slate Gray
    MooseNShoes
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    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 12 mile runs

    • 8:41/mi
      26/06/16
    • 8:56/mi
      16/05/15
    • 8:58/mi
      15/08/15
    • 8:59/mi
      8/11/15
    • 9:23/mi
      20/09/14
    • 9:30/mi
      6/06/15
    • 10:07/mi
      17/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    16 May
    63 °F
    53% rh
    16 May Saturday

    Total distance

    12.31miles

    Elapsed time

    1:50:05 11:09AM - 1:06PM

    Average pace

    8:56
    minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.71mph

    Calories

    1509
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    94 - 188bpm

    Average cadence

    167spm
    90 - 194spm

    Change in speed over route

    Splits