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Team Slate Gray
MooseNShoes
Notable (as of the date of this run)
- was fastest 10mi ever
- was highest max heart rate in 6 months
- was lowest average heart rate in a month
Fastest 10 mile runs
- 8:35/mi25/05/16
- 8:39/mi9/03/17
- 8:46/mi27/12/15
- 8:56/mi25/03/17
- 9:03/mi16/04/16
- 9:08/mi6/09/14
- 9:12/mi17/07/15
- 9:21/mi25/06/17
- 9:23/mi5/08/17
- 9:34/mi19/07/16
- 9:47/mi28/01/17
- 9:49/mi20/06/16
- 10:09/mi13/09/14
- 10:14/mi7/05/16
- 10:51/mi13/11/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
27 Dec
27 Dec
57 °F
89% rh
27 Dec
Sunday
Total distance
10.24miles
Elapsed time
1:29:52
Average pace
8:46
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.84mph
Calories
1309
Food equivalent
An entire roasted chicken
Average heart rate
102bpm
59 - 183bpm
Average cadence
169spm
84 - 218spm