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Team Slate Gray
MooseNShoes
longest run
Notable (as of the date of this run)
- was most calories burned ever
- was longest duration run in a year
- was longest run in a year
- was lowest average heart rate in a month
- was lowest max heart rate in a month
Fastest 15 mile runs
- 9:25/mi7/02/16
- 9:37/mi20/12/15
- 9:44/mi20/08/17
- 10:20/mi13/05/17
- 10:50/mi29/05/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
20 Dec
20 Dec
55 °F
80% rh
20 Dec
Sunday
Total distance
15.00miles
Elapsed time
2:24:14
Average pace
9:37
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.24mph
Calories
1914
Food equivalent
Giant steak dinner
Average heart rate
131bpm
60 - 164bpm
Average cadence
167spm
122 - 218spm