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    Team Slate Gray
    MooseNShoes
    12 mile LSR, legs felt quite heavy to the end

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 12 mile runs

      • 8:41/mi
        26/06/16
      • 8:56/mi
        16/05/15
      • 8:58/mi
        15/08/15
      • 8:59/mi
        8/11/15
      • 9:23/mi
        20/09/14
      • 9:30/mi
        6/06/15
      • 10:07/mi
        17/07/16
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      8 Nov
      59 °F
      91% rh
      8 Nov Sunday

      Total distance

      12.01miles

      Elapsed time

      1:47:49 12:29PM - 2:31PM

      Average pace

      8:59
      minutes per mile

      Route

      Bermondsey
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.68mph

      Calories

      1440
      780Calories/hour

      Food equivalent

      An entire watermelon
      or something unhealthy...

      Average cadence

      167spm
      80 - 198spm

      Change in speed over route

      Splits