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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was fastest 17k ever
    • was fastest 11mi in a year
    4 pro notables not displayed

    Fastest 11 mile runs

    • 8:11/mi
      15/08/17
    • 8:49/mi
      22/11/15
    • 9:11/mi
      6/09/15
    • 9:56/mi
      10/07/16
    • 10:08/mi
      13/09/14
    • 10:26/mi
      27/08/17
    • 10:36/mi
      31/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Nov
    42 °F
    71% rh
    33 °F
    22 Nov Sunday

    Total distance

    11.00miles

    Elapsed time

    1:37:01 12:18PM - 2:18PM

    Average pace

    8:49
    minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    1319
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    150bpm
    65 - 178bpm

    Average cadence

    168spm
    84 - 246spm

    Change in speed over route

    Splits