FriendsClose
    Team Slate Gray
    MooseNShoes
    Used mapmyrun to get accurate distance -- must have been too foggy!

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 3 mile runs

      • 5:04/mi
        15/06/18
      • 5:13/mi
        3/05/18
      • 6:13/mi
        2/11/18
      • 6:26/mi
        24/05/18
      • 6:27/mi
        21/06/18
      • 6:31/mi
        10/04/14
      • 6:44/mi
        17/10/16
      • 7:19/mi
        7/06/17
      • 7:34/mi
        27/10/15
      • 7:35/mi
        26/04/17
      • 7:44/mi
        8/06/16
      • 7:46/mi
        19/07/17
      • 7:48/mi
        23/08/17
      • 7:49/mi
        5/03/16
      • 7:49/mi
        23/05/17
      • 7:55/mi
        16/11/16
      • 7:57/mi
        26/01/17
      • 7:58/mi
        8/01/15
      • 7:58/mi
        13/06/17
      • 7:59/mi
        23/07/15
      • 8:02/mi
        12/07/17
      • 8:03/mi
        8/07/15
      • 8:07/mi
        24/03/17
      • 8:08/mi
        21/06/17
      • 8:09/mi
        7/06/14
      • 8:09/mi
        16/09/16
      • 8:11/mi
        13/01/17
      • 8:12/mi
        10/07/14
      • 8:12/mi
        2/12/14
      • 8:13/mi
        29/09/14
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      1 Nov
      1 Nov Sunday

      Total distance

      3.11miles

      Elapsed time

      27:51 9:59AM - 10:34AM

      Average pace

      8:58
      minutes per mile

      Route

      Bermondsey
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.69mph

      Calories

      373
      780Calories/hour

      Food equivalent

      Giant filet of salmon
      or something unhealthy...

      Average cadence

      167spm
      122 - 232spm

      Change in speed over route

      Splits