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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 6:14/mi
        15/05/14
      • 6:19/mi
        27/03/18
      • 7:20/mi
        1/03/14
      • 7:23/mi
        1/11/16
      • 7:27/mi
        16/02/16
      • 8:00/mi
        25/12/15
      • 8:08/mi
        24/05/16
      • 8:21/mi
        22/09/14
      • 8:22/mi
        27/05/15
      • 8:25/mi
        19/10/14
      • 8:25/mi
        1/10/14
      • 8:26/mi
        25/05/14
      • 8:27/mi
        31/08/17
      • 8:27/mi
        2/11/14
      • 8:27/mi
        19/02/16
      • 8:28/mi
        14/08/15
      • 8:30/mi
        8/07/15
      • 8:31/mi
        9/05/17
      • 8:33/mi
        14/05/15
      • 8:33/mi
        22/09/14
      • 8:34/mi
        28/12/14
      • 8:35/mi
        5/08/15
      • 8:39/mi
        1/06/18
      • 8:39/mi
        6/04/18
      • 8:40/mi
        25/09/15
      • 8:41/mi
        20/12/16
      • 8:41/mi
        23/10/15
      • 8:41/mi
        24/01/17
      • 8:42/mi
        10/07/15
      • 8:45/mi
        2/12/15
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Sunday
      25 May
      25 May Sunday

      Total distance

      4.00miles

      Elapsed time

      33:42 7:51AM - 8:24AM

      Average pace

      8:26minutes per mile

      Route

      Hamburg
      New York

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.11mph

      Calories

      479
      840Calories/hour

      Food equivalent

      1lb of seafood ceviche
      or something unhealthy...

      Change in speed over route

      Splits