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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was longest duration run in 3 months

    Fastest 11 mile runs

    • 8:11/mi
      15/08/17
    • 8:49/mi
      22/11/15
    • 9:11/mi
      6/09/15
    • 9:56/mi
      10/07/16
    • 10:08/mi
      13/09/14
    • 10:26/mi
      27/08/17
    • 10:36/mi
      31/07/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    13 Sep
    13 Sep Saturday

    Total distance

    10.99miles

    Elapsed time

    1:51:22 11AM - 1:01PM

    Average pace

    10:08
    minutes per mile

    Route

    Bermondsey
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.92mph

    Calories

    1328
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    151bpm
    93 - 170bpm

    Change in speed over route

    Splits