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    Team Slate Gray
    MooseNShoes

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 5:52/mi
        2/02/14
      • 7:09/mi
        19/05/14
      • 7:37/mi
        27/01/18
      • 7:47/mi
        10/12/16
      • 7:50/mi
        7/04/17
      • 7:52/mi
        10/06/17
      • 8:09/mi
        12/05/17
      • 8:10/mi
        7/10/17
      • 8:13/mi
        21/04/17
      • 8:14/mi
        23/03/16
      • 8:14/mi
        22/07/17
      • 8:20/mi
        24/01/16
      • 8:27/mi
        28/02/16
      • 8:31/mi
        20/04/17
      • 8:32/mi
        5/02/16
      • 8:33/mi
        26/03/17
      • 8:33/mi
        7/04/17
      • 8:41/mi
        21/04/17
      • 8:43/mi
        1/06/16
      • 8:43/mi
        8/09/17
      • 8:45/mi
        1/06/16
      • 8:46/mi
        2/10/17
      • 8:46/mi
        23/09/17
      • 8:48/mi
        24/01/16
      • 8:49/mi
        21/02/16
      • 8:50/mi
        28/02/17
      • 8:50/mi
        26/03/17
      • 8:53/mi
        12/05/17
      • 8:53/mi
        24/03/16
      • 8:54/mi
        11/08/17
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      11 Aug
      66 °F
      66% rh
      11 Aug Friday

      Total distance

      1.63miles

      Elapsed time

      14:54 6:07PM - 6:23PM

      Average pace

      9:10
      minutes per mile

      Route

      Sower of London
      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.55mph

      Calories

      238
      960Calories/hour

      Food equivalent

      A pineapple
      or something unhealthy...

      Average cadence

      160spm
      122 - 184spm

      Change in speed over route

      Splits