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    MooseNShoes
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    Notable (as of the date of this run)

    • during sunrise
    • fastest 1mi in 3 months
    • fastest 2k in 3 months
    • fastest run in a month

    Fastest 1 mile runs

    • 5:52/mi
      2/02/14
    • 7:09/mi
      19/05/14
    • 7:37/mi
      27/01/18
    • 7:47/mi
      10/12/16
    • 7:50/mi
      7/04/17
    • 7:52/mi
      10/06/17
    • 8:09/mi
      12/05/17
    • 8:10/mi
      7/10/17
    • 8:13/mi
      21/04/17
    • 8:18/mi
      23/03/16
    • 8:14/mi
      22/07/17
    • 8:20/mi
      24/01/16
    • 8:27/mi
      28/02/16
    • 8:31/mi
      20/04/17
    • 8:32/mi
      5/02/16
    • 8:33/mi
      26/03/17
    • 8:33/mi
      7/04/17
    • 8:41/mi
      21/04/17
    • 8:43/mi
      1/06/16
    • 8:43/mi
      8/09/17
    • 8:45/mi
      1/06/16
    • 8:46/mi
      2/10/17
    • 8:46/mi
      23/09/17
    • 8:48/mi
      24/01/16
    • 8:49/mi
      21/02/16
    • 8:50/mi
      28/02/17
    • 8:50/mi
      26/03/17
    • 8:53/mi
      12/05/17
    • 8:53/mi
      24/03/16
    • 8:54/mi
      11/08/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    11 Jan
    44 °F
    88% rh
    36 °F
    11 Jan Friday

    Total distance

    1.50miles

    Elapsed time

    14:57 7:55AM - 8:14AM

    Average pace

    9:59
    minutes per mile

    Route

    Tower of London
    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    187
    720Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    146bpm
    102 - 164bpm

    Average cadence

    158spm
    100 - 166spm

    Change in speed over route

    Splits