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    Team Slate Gray
    MooseNShoes

    July running report

    Miles run this month

    forty

    Most often run on

    Monday
    Average 2.4 miles
    3 times

    Least often run on

    Tuesday
    Average 5.9 miles
    1 time

    Average run length

    2.9miles

    Average days run per week

    2.5days

    Time of day

    73%
    AM

    Average pace

    9:42minutes per mile

    longest run

    6.3miles
    on Jul 08

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 25 — Jul 31
    Longest streak
    3days
    Jul 22 — Jul 24

    Daily stats for the month

     

    Personal records

    • 1 mile23/07/189:14min/mi6.50mph9:14total3runs
    • 5 km4/07/188:49min/mi6.80mph27:24total2runs
    • 4 mile14/07/189:50min/mi6.10mph39:19total1run
    • 5 mile24/07/1810:41min/mi5.61mph53:27total1run
    • 10 km8/07/1810:00min/mi6.00mph1:02:07total1run
    * All distances are rounded down and times are interpolated.