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    Team Slate Gray
    MooseNShoes

    July 2017 running report

    Miles run this month

    eighty two

    Most often run on

    Wednesday
    Average 3.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.5miles

    Average days run per week

    2.7days

    Time of day

    58%
    AM

    Average pace

    10:50minutes per mile

    longest run

    31.5miles
    on Jul 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 23 — Jul 25
    Longest streak
    2days
    Jul 21 — Jul 22

    Daily stats for the month

     

    Personal records

    • 1 mile22/07/178:14min/mi7.28mph8:14total2runs
    • 2 mile11/07/178:21min/mi7.19mph16:41total1run
    • 5 km19/07/177:46min/mi7.72mph24:08total7runs
    • 4 mile6/07/179:39min/mi6.22mph38:37total1run
    • 5 mile28/07/178:44min/mi6.87mph43:39total1run
    • 10 km9/07/179:24min/mi6.38mph58:26total2runs
    • 50 km15/07/1713:56min/mi4.31mph7:12:59total1run
    * All distances are rounded down and times are interpolated.