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    MooseNShoes

    November 2017 running report

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    Miles run this month

    thirty one

    Most often run on

    Sunday
    Average 4.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    1.6days

    Time of day

    57%
    PM

    Average pace

    10:10minutes per mile

    longest run

    6.2miles
    on Nov 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 22 — Nov 25
    Longest streak
    1days
    Nov 26 2017

    Daily stats for the month

     

    Personal records

    • 2 mile7/11/1711:15min/mi5.33mph22:30total1run
    • 5 km21/11/179:09min/mi6.56mph28:26total1run
    • 4 mile12/11/178:46min/mi6.84mph35:05total3runs
    • 10 km18/11/1712:32min/mi4.79mph1:17:54total1run
    * All distances are rounded down and times are interpolated.