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    Team Slate Gray
    MooseNShoes

    July running report

    Miles run this month

    two hundred fifty five

    Most often run on

    Saturday
    Average 17.1 miles
    5 times

    Least often run on

    Monday
    Average 5.2 miles
    1 time

    Average run length

    9.8miles

    Average days run per week

    4.7days

    Time of day

    57%
    AM

    Average pace

    10:17minutes per mile

    longest run

    29.5miles
    on Jul 24

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 28 — Jul 29
    Longest streak
    4days
    Jul 08 — Jul 11

    Daily stats for the month

     

    Personal records

    • 2 mile13/07/168:31min/mi7.05mph17:02total1run
    • 5 km20/07/168:29min/mi7.08mph26:21total1run
    • 4 mile22/07/169:18min/mi6.45mph37:12total2runs
    • 5 mile11/07/168:51min/mi6.78mph44:16total6runs
    • 10 km27/07/168:15min/mi7.27mph51:18total3runs
    • 10 mile19/07/169:34min/mi6.27mph1:35:37total1run
    * All distances are rounded down and times are interpolated.