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    Team Slate Gray
    MooseNShoes

    December running report

    Miles run this month

    seventy three

    Most often run on

    Saturday
    Average 3.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.2miles

    Average days run per week

    2.7days

    Time of day

    83%
    AM

    Average pace

    9:58minutes per mile

    longest run

    26.4miles
    on Dec 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 28 — Dec 30
    Longest streak
    2days
    Dec 14 — Dec 15

    Daily stats for the month

     

    Personal records

    • 1 mile10/12/167:47min/mi7.72mph7:47total3runs
    • 5 km18/12/169:39min/mi6.22mph29:59total1run
    • 4 mile20/12/168:41min/mi6.91mph34:43total4runs
    • 5 mile22/12/168:53min/mi6.76mph44:23total1run
    • 10 km27/12/169:42min/mi6.19mph1:00:14total1run
    • Marathon11/12/1611:10min/mi5.37mph4:52:40total1run
    * All distances are rounded down and times are interpolated.