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    Team Slate Gray
    MooseNShoes

    November running report

    Miles run this month

    one hundred twenty

    Most often run on

    Monday
    Average 2.7 miles
    3 times

    Least often run on

    Tuesday
    Average 5.1 miles
    2 times

    Average run length

    5.0miles

    Average days run per week

    4.0days

    Time of day

    47%
    AM

    Average pace

    9:53minutes per mile

    longest run

    17.4miles
    on Nov 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 22 — Nov 23
    Longest streak
    3days
    Nov 03 — Nov 05

    Daily stats for the month

     

    Personal records

    • 1 mile24/11/169:38min/mi6.23mph9:38total3runs
    • 2 mile25/11/168:29min/mi7.07mph16:59total3runs
    • 5 km16/11/167:55min/mi7.58mph24:35total3runs
    • 4 mile1/11/167:23min/mi8.13mph29:31total4runs
    • 5 mile27/11/168:57min/mi6.70mph44:45total2runs
    • 10 km17/11/1611:12min/mi5.36mph1:09:36total1run
    • 10 mile13/11/1610:51min/mi5.53mph1:48:32total1run
    * All distances are rounded down and times are interpolated.