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    Team Slate Gray
    MooseNShoes

    October 2016 running report

    Miles run this month

    seventy three

    Most often run on

    Sunday
    Average 8.1 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.9days

    Time of day

    62%
    AM

    Average pace

    9:10minutes per mile

    longest run

    8.6miles
    on Oct 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Oct 5 — Oct 10
    Longest streak
    3days
    Oct 22 — Oct 24

    Daily stats for the month

     

    Personal records

    • 1 mile30/10/169:45min/mi6.16mph9:45total2runs
    • 2 mile11/10/169:03min/mi6.63mph18:06total2runs
    • 5 km28/10/168:56min/mi6.71mph27:46total3runs
    • 5 mile4/10/168:23min/mi7.15mph41:56total1run
    • 10 km20/10/169:48min/mi6.12mph1:00:53total1run
    * All distances are rounded down and times are interpolated.