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    Team Slate Gray
    MooseNShoes

    January running report

    Miles run this month

    eighty one

    Most often run on

    Friday
    Average 6.7 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    3.2days

    Time of day

    71%
    AM

    Average pace

    9:30minutes per mile

    longest run

    13.0miles
    on Jan 09

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 10 — Jan 14
    Longest streak
    2days
    Jan 26 — Jan 27

    Daily stats for the month

     

    Personal records

    • 1 mile24/01/168:20min/mi7.19mph8:20total2runs
    • 2 mile6/01/169:44min/mi6.17mph19:28total1run
    • 5 km5/01/169:17min/mi6.46mph28:52total3runs
    • 4 mile19/01/168:53min/mi6.75mph35:32total1run
    • 10 km31/01/167:47min/mi7.72mph48:19total1run
    • Half marathon9/01/169:02min/mi6.65mph1:58:15total1run
    * All distances are rounded down and times are interpolated.