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    MooseNShoes

    July 2015 running report

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    Miles run this month

    seventy nine

    Most often run on

    Wednesday
    Average 5.9 miles
    4 times

    Least often run on

    Tuesday
    Average 3.3 miles
    1 time

    Average run length

    5.3miles

    Average days run per week

    3.2days

    Time of day

    86%
    AM

    Average pace

    8:41minutes per mile

    longest run

    10.8miles
    on Jul 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 2 — Jul 5
    Longest streak
    2days
    Jul 10 — Jul 11

    Daily stats for the month

     

    Personal records

    • 5 km8/07/158:03min/mi7.45mph25:01total3runs
    • 4 mile8/07/158:30min/mi7.05mph34:02total3runs
    • 10 km19/07/158:22min/mi7.17mph51:59total2runs
    • 10 mile17/07/159:12min/mi6.52mph1:32:04total1run
    * All distances are rounded down and times are interpolated.