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    Team Slate Gray
    MooseNShoes

    September 2014 running report

    Miles run this month

    one hundred ninety four

    Most often run on

    Monday
    Average 6.1 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    5.1days

    Time of day

    55%
    PM

    Average pace

    9:29minutes per mile

    longest run

    12.8miles
    on Sep 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Sep 28
    Longest streak
    3days
    Sep 25 — Sep 27

    Daily stats for the month

     

    Personal records

    • 2 mile26/09/1410:46min/mi5.57mph21:32total1run
    • 5 km23/09/149:35min/mi6.26mph29:47total2runs
    • 4 mile22/09/148:21min/mi7.19mph33:23total3runs
    • 5 mile17/09/148:34min/mi7.00mph42:52total9runs
    • 10 km27/09/148:20min/mi7.20mph51:48total
      1run
    • 10 mile6/09/149:08min/mi6.57mph1:31:17total2runs
    • 20 km20/09/149:23min/mi6.40mph1:56:31total1run
    * All distances are rounded down and times are interpolated.