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    Team Slate Gray
    MooseNShoes

    July running report

    Miles run this month

    sixty five

    Most often run on

    Monday
    Average 3.6 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    3.4days

    Time of day

    53%
    PM

    Average pace

    9:48minutes per mile

    longest run

    5.4miles
    on Jul 14

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jul 11 — Jul 13
    Longest streak
    2days
    Jul 28 — Jul 29

    Daily stats for the month

     

    Personal records

    • 1 mile1/07/1410:09min/mi5.91mph10:09total2runs
    • 5 km10/07/148:12min/mi7.32mph25:27total6runs
    • 4 mile15/07/148:49min/mi6.81mph35:14total3runs
    • 5 mile22/07/148:58min/mi6.69mph44:49total3runs
    * All distances are rounded down and times are interpolated.