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    MooseNShoes

    November 2014 running report

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    Miles run this month

    forty seven

    Most often run on

    Thursday
    Average 4.5 miles
    3 times

    Least often run on

    Monday
    Average 3.0 miles
    1 time

    Average run length

    4.3miles

    Average days run per week

    2.6days

    Time of day

    64%
    PM

    Average pace

    10:39minutes per mile

    longest run

    6.2miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 8 — Nov 11
    Longest streak
    2days
    Nov 15 — Nov 16

    Daily stats for the month

     

    Personal records

    • 1 mile1/11/1425:12min/mi2.38mph25:12total1run
    • 5 km18/11/148:30min/mi7.06mph26:24total2runs
    • 4 mile2/11/148:27min/mi7.10mph33:47total2runs
    • 5 mile27/11/147:47min/mi7.71mph38:55total2runs
    * All distances are rounded down and times are interpolated.