FriendsClose
    Team New
    Kevin McGuire
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Cold
    Easy

    Notable (as of the date of this run)

    • was first run in 15 days
    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    5 pro notables not displayed

    Fastest 3 mile runs

    • 8:11/mi
      3/22/14
    • 8:12/mi
      9/14/14
    • 8:14/mi
      3/28/15
    • 8:18/mi
      10/26/19
    • 8:30/mi
      11/10/18
    • 8:38/mi
      2/29/20
    • 8:39/mi
      11/23/13
    • 8:39/mi
      12/31/13
    • 8:41/mi
      10/07/18
    • 8:44/mi
      12/25/18
    • 8:44/mi
      12/07/13
    • 8:56/mi
      1/28/19
    • 8:57/mi
      11/22/14
    • 9:05/mi
      9/27/18
    • 9:11/mi
      12/09/18
    • 9:13/mi
      10/26/13
    • 9:16/mi
      12/22/13
    • 9:17/mi
      11/19/18
    • 9:25/mi
      6/19/15
    • 9:36/mi
      10/09/18
    • 9:37/mi
      8/22/18
    • 9:41/mi
      10/18/14
    • 9:46/mi
      3/12/15
    • 9:47/mi
      2/11/15
    • 9:49/mi
      10/03/18
    • 9:51/mi
      8/23/18
    • 9:54/mi
      2/17/15
    • 9:54/mi
      11/17/13
    • 9:56/mi
      6/10/15
    • 9:57/mi
      11/02/13
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 28
    24 °F
    55% rh
    16 °F
    Jan 28 Monday

    Total distance

    3.36miles

    Elapsed time

    30:00 8:40AM - 9:10AM

    Average pace

    8:56minutes per mile

    Route

    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.72mph

    Calories

    565
    1140Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits