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    Kevin McGuire
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    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was latest run in 3 months
    1 pro notable not displayed

    Fastest 9 mile runs

    • 9:07/mi
      4/04/15
    • 9:27/mi
      4/01/17
    • 9:37/mi
      4/06/14
    • 9:39/mi
      4/07/18
    • 9:46/mi
      4/02/16
    • 10:12/mi
      12/22/18
    • 10:29/mi
      4/26/15
    • 10:49/mi
      8/16/14
    • 10:52/mi
      4/28/18
    • 11:56/mi
      4/30/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 28
    56 °F
    96% rh
    Apr 28 Saturday

    Total distance

    9.35miles

    Elapsed time

    1:41:40 9:28AM - 11:09AM

    Average pace

    10:52minutes per mile

    Route

    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.52mph

    Calories

    1563
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits