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    Kevin McGuire
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    Notable (as of the date of this run)

    • was first run in Perkiomen Township
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    2 pro notables not displayed

    Fastest 20 mile runs

    • 12:16/mi
      12/18/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Dec 18
    Dec 18 Tuesday

    Total distance

    20.00miles

    Elapsed time

    4:05:15 7:04AM - 11:10AM

    Average pace

    12:16
    minutes per mile

    Route

    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.89mph

    Calories

    3441
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits