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    Kevin McGuire
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    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was latest run in a month
    2 pro notables not displayed

    Fastest 16 mile runs

    • 11:30/mi
      11/20/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 20
    Nov 20 Tuesday

    Total distance

    16.00miles

    Elapsed time

    3:04:02 1:58PM - 5:02PM

    Average pace

    11:30minutes per mile

    Route

    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    2724
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits