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    Team New
    Kevin McGuire

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    2 pro notables not displayed

    Fastest 12 mile runs

    • 10:39/mi
      10/19/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 19
    Oct 19 Friday

    Total distance

    12.00miles

    Elapsed time

    2:07:49 8:48AM - 10:55AM

    Average pace

    10:39minutes per mile

    Route

    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.63mph

    Calories

    2025
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits