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    Kevin McGuire
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 9:41/mi
      3/20/14
    • 9:52/mi
      3/22/15
    • 10:20/mi
      3/30/14
    • 10:26/mi
      3/08/14
    • 10:32/mi
      3/16/14
    • 10:47/mi
      3/19/16
    • 11:01/mi
      5/21/17
    • 11:35/mi
      8/29/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    May 21
    May 21 Sunday

    Total distance

    7.25miles

    Elapsed time

    1:19:52 9:38AM - 10:57AM

    Average pace

    11:01minutes per mile

    Route

    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    1227
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits