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    Kevin McGuire
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    Notable (as of the date of this run)

    • was first run in 16 days
    • was first run in Stone Harbor
    • was fastest 6k in a month
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 9:11/mi
      12/03/13
    • 9:17/mi
      9/09/18
    • 9:18/mi
      3/28/19
    • 9:20/mi
      10/04/18
    • 9:21/mi
      10/04/15
    • 9:27/mi
      11/29/13
    • 9:29/mi
      10/28/13
    • 9:34/mi
      4/16/15
    • 9:37/mi
      3/09/15
    • 9:38/mi
      3/17/15
    • 9:39/mi
      4/23/15
    • 9:41/mi
      4/11/14
    • 9:43/mi
      11/28/14
    • 9:44/mi
      4/13/19
    • 9:45/mi
      12/14/14
    • 9:46/mi
      5/23/15
    • 9:46/mi
      12/27/13
    • 9:46/mi
      4/14/15
    • 9:47/mi
      8/05/14
    • 9:47/mi
      3/26/14
    • 9:49/mi
      1/04/15
    • 9:49/mi
      10/21/13
    • 9:50/mi
      3/12/16
    • 9:52/mi
      4/01/15
    • 9:52/mi
      9/01/18
    • 9:54/mi
      12/01/13
    • 9:54/mi
      3/23/14
    • 9:58/mi
      1/17/15
    • 9:59/mi
      4/01/14
    • 10:00/mi
      2/10/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Aug 28
    Aug 28 Friday

    Total distance

    4.17miles

    Elapsed time

    42:32 8:58AM - 9:40AM

    Average pace

    10:12minutes per mile

    Route

    New Jersey

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.88mph

    Calories

    660
    960Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits