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    Team New
    Kevin McGuire

    Notable (as of the date of this run)

    • was fastest 14k ever
    • was longest duration run in 6 months

    Fastest 9 mile runs

    • 9:07/mi
      4/04/15
    • 9:27/mi
      4/01/17
    • 9:37/mi
      4/06/14
    • 9:39/mi
      4/07/18
    • 9:46/mi
      4/02/16
    • 10:12/mi
      12/22/18
    • 10:29/mi
      4/26/15
    • 10:49/mi
      8/16/14
    • 10:52/mi
      4/28/18
    • 11:56/mi
      4/30/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Apr 26
    56 °F
    44% rh
    Apr 26 Sunday

    Total distance

    9.00miles

    Elapsed time

    1:34:23 10:43AM - 12:17PM

    Average pace

    10:29minutes per mile

    Route

    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.72mph

    Calories

    1428
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits