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    Team New
    Kevin McGuire

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    7 pro notables not displayed

    Fastest 8 mile runs

    • 10:09/mi
      10/06/18
    • 10:21/mi
      4/21/18
    • 10:22/mi
      3/29/15
    • 10:23/mi
      3/31/18
    • 10:24/mi
      4/19/14
    • 10:33/mi
      9/07/14
    • 10:41/mi
      4/26/14
    • 10:49/mi
      3/25/17
    • 11:05/mi
      4/22/17
    • 11:15/mi
      8/09/14
    • 11:20/mi
      4/19/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 19
    60 °F
    40% rh
    Apr 19 Sunday

    Total distance

    8.19miles

    Elapsed time

    1:32:49 10:18AM - 11:50AM

    Average pace

    11:20minutes per mile

    Route

    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    1307
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits