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Team New
Kevin McGuire
Notable (as of the date of this run)
- was fastest 6k in 3 months
- was latest run in a month
Fastest 4 mile runs
- 9:11/mi12/03/13
- 9:17/mi9/09/18
- 9:18/mi3/28/19
- 9:20/mi10/04/18
- 9:21/mi10/04/15
- 9:27/mi11/29/13
- 9:29/mi10/28/13
- 9:34/mi4/16/15
- 9:37/mi3/09/15
- 9:38/mi3/17/15
- 9:39/mi4/23/15
- 9:41/mi4/11/14
- 9:43/mi11/28/14
- 9:44/mi4/13/19
- 9:45/mi12/14/14
- 9:46/mi5/23/15
- 9:46/mi12/27/13
- 9:46/mi4/14/15
- 9:47/mi8/05/14
- 9:47/mi3/26/14
- 9:49/mi1/04/15
- 9:49/mi10/21/13
- 9:50/mi3/12/16
- 9:52/mi4/01/15
- 9:52/mi9/01/18
- 9:54/mi12/01/13
- 9:54/mi3/23/14
- 9:58/mi1/17/15
- 9:59/mi4/01/14
- 10:00/mi2/10/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Oct 7
Oct 7
70 °F
55% rh
Oct 7
Wednesday
Total distance
4.14miles
Elapsed time
41:45
5:22PM - 6:03PM
Average pace
10:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.94mph
Calories
654
Food equivalent
1 whole sea bass