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    Kevin McGuire
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    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    4 pro notables not displayed

    Fastest 10 mile runs

    • 9:13/mi
      5/04/14
    • 9:45/mi
      5/06/18
    • 9:54/mi
      5/05/19
    • 10:03/mi
      10/13/18
    • 10:06/mi
      5/03/15
    • 10:11/mi
      11/25/18
    • 10:21/mi
      5/07/17
    • 10:53/mi
      9/12/14
    • 10:59/mi
      10/23/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Oct 23
    54 °F
    58% rh
    Oct 23 Friday

    Total distance

    10.06miles

    Elapsed time

    1:50:34 8:58AM - 10:48AM

    Average pace

    10:59minutes per mile

    Route

    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.46mph

    Calories

    1602
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits