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    Team New
    Kevin McGuire

    Notable (as of the date of this run)

    • was longest duration run ever
    • was most calories burned ever
    • was longest run in 3 months

    Fastest 10 mile runs

    • 9:13/mi
      5/04/14
    • 9:45/mi
      5/06/18
    • 9:54/mi
      5/05/19
    • 10:03/mi
      10/13/18
    • 10:06/mi
      5/03/15
    • 10:11/mi
      11/25/18
    • 10:21/mi
      5/07/17
    • 10:53/mi
      9/12/14
    • 10:59/mi
      10/23/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Sep 12
    Sep 12 Friday

    Total distance

    10.07miles

    Elapsed time

    1:49:37 5:36PM - 7:25PM

    Average pace

    10:53minutes per mile

    Route

    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.51mph

    Calories

    1602
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits