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    Kevin McGuire
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 9:41/mi
      3/20/14
    • 9:52/mi
      3/22/15
    • 10:20/mi
      3/30/14
    • 10:26/mi
      3/08/14
    • 10:32/mi
      3/16/14
    • 10:47/mi
      3/19/16
    • 11:01/mi
      5/21/17
    • 11:35/mi
      8/29/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 29
    Aug 29 Friday

    Total distance

    7.65miles

    Elapsed time

    1:28:30 4:27PM - 5:55PM

    Average pace

    11:35minutes per mile

    Route

    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.18mph

    Calories

    1224
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits