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    Team New
    Kevin McGuire

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 11k ever
    • was fastest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 9:41/mi
      3/20/14
    • 9:52/mi
      3/22/15
    • 10:20/mi
      3/30/14
    • 10:26/mi
      3/08/14
    • 10:32/mi
      3/16/14
    • 10:47/mi
      3/19/16
    • 11:01/mi
      5/21/17
    • 11:35/mi
      8/29/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 20
    Mar 20 Thursday

    Total distance

    7.01miles

    Elapsed time

    1:07:54 5:18PM - 6:25PM

    Average pace

    9:41minutes per mile

    Route

    penna

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.20mph

    Calories

    1103
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits