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    Kevin McGuire

    November 2018 running report

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    Miles run this month

    forty

    Most often run on

    Monday
    Average 3.0 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    1.4days

    Time of day

    83%
    AM

    Average pace

    10:51minutes per mile

    longest run

    16.0miles
    on Nov 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 1 — Nov 9
    Longest streak
    2days
    Nov 19 — Nov 20

    Daily stats for the month

     

    Personal records

    • 5 km11/10/188:30min/mi7.06mph26:25total
      1run
    • 5 mile11/22/1810:03min/mi5.97mph50:13total1run
    • 10 mile11/25/1810:11min/mi5.89mph1:41:48total1run
    * All distances are rounded down and times are interpolated.