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    Kevin McGuire

    October 2018 running report

    Miles run this month

    seventy seven

    Most often run on

    Tuesday
    Average 4.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    3.4days

    Time of day

    93%
    AM

    Average pace

    10:36minutes per mile

    longest run

    12.0miles
    on Oct 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 27 — Oct 29
    Longest streak
    3days
    Oct 9 — Oct 11

    Daily stats for the month

     

    Personal records

    • 2 mile10/14/1819:26min/mi3.09mph38:52total1run
    • 5 km10/07/188:41min/mi6.91mph26:59total
      1run
    • 4 mile10/04/189:20min/mi6.43mph37:20total2runs
    • 5 mile10/23/189:37min/mi6.24mph48:06total3runs
    • 10 km10/26/1810:34min/mi5.68mph1:05:37total1run
    • 10 mile10/13/1810:03min/mi5.97mph1:40:31total1run
    * All distances are rounded down and times are interpolated.