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    Kevin McGuire

    July 2017 running report

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    Miles run this month

    twenty one

    Most often run on

    Saturday
    Average 4.2 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.2miles

    Average days run per week

    1.1days

    Time of day

    80%
    AM

    Average pace

    10:29minutes per mile

    longest run

    5.0miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jul 23 — Jul 31
    Longest streak
    1days
    Jul 22 2017

    Daily stats for the month

     

    Personal records

    • 2 mile7/03/179:22min/mi6.40mph18:45total1run
    • 4 mile7/01/1710:45min/mi5.58mph43:01total1run
    • 5 mile7/09/179:31min/mi6.31mph47:35total2runs
    * All distances are rounded down and times are interpolated.