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    Kevin McGuire

    October 2015 running report

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    Miles run this month

    forty six

    Most often run on

    Wednesday
    Average 4.5 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    1.6days

    Time of day

    57%
    AM

    Average pace

    11:03minutes per mile

    longest run

    13.4miles
    on Oct 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Oct 24 — Oct 30
    Longest streak
    2days
    Oct 7 — Oct 8

    Daily stats for the month

     

    Personal records

    • 2 mile10/08/1524:49min/mi2.42mph49:39total1run
    • 4 mile10/04/159:21min/mi6.42mph37:24total
      3runs
    • 10 km10/18/1510:17min/mi5.84mph1:03:52total1run
    • 10 mile10/23/1510:59min/mi5.46mph1:49:52total1run
    • Half marathon10/31/1510:15min/mi5.86mph2:14:13total
      1run
    * All distances are rounded down and times are interpolated.